Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:08 | +0.3% | 72th | 5:42 |
| Run 2 | 5:54 | 5:56 | -0.6% | 76th | 5:28 |
| Run 3 | 6:12 | 6:19 | -2.0% | 72th | 5:48 |
| Run 4 | 6:29 | 6:19 | +2.5% | 78th | 5:48 |
| Run 5 | 6:48 | 6:29 | +4.6% | 81th | 5:57 |
| Run 6 | 6:38 | 6:27 | +2.8% | 79th | 5:54 |
| Run 7 | 6:32 | 6:20 | +3.0% | 80th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.0% | 49th | 4:32 |
| Sled Push | strength | 2:17 | 2:29 | -8.5% | 59th | 2:16 |
| Sled Pull | strength | 5:05 | 5:02 | +0.7% | 74th | 4:32 |
| Burpee Broad Jump | aerobic | 3:52 | 4:07 | -6.2% | 66th | 3:37 |
| Row | aerobic | 4:52 | 5:12 | -6.6% | 40th | 4:59 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.7% | 71th | 1:52 |
| Sandbag Lunges | strength | 6:27 | 4:57 | +30.0% | 94th | 4:23 |
| Wall Balls | strength | 5:54 | 5:33 | +6.1% | 82th | 4:58 |
| Total Running | running | 44:43 | 44:18 | +0.9% | 76th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength