Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:10 | +0.8% | 77th | 5:42 |
| Run 2 | 5:50 | 5:57 | -2.1% | 73th | 5:28 |
| Run 3 | 6:40 | 6:21 | +5.0% | 81th | 5:48 |
| Run 4 | 6:54 | 6:20 | +8.7% | 86th | 5:48 |
| Run 5 | 7:01 | 6:31 | +7.5% | 84th | 5:57 |
| Run 6 | 6:18 | 6:29 | -2.8% | 72th | 5:54 |
| Run 7 | 7:01 | 6:22 | +10.2% | 88th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:44 | +6.1% | 90th | 4:32 |
| Sled Push | strength | 2:29 | 2:30 | -1.0% | 72th | 2:16 |
| Sled Pull | strength | 6:36 | 5:04 | +30.1% | 97th | 4:32 |
| Burpee Broad Jump | aerobic | 4:53 | 4:09 | +17.7% | 88th | 3:37 |
| Row | aerobic | 5:28 | 5:13 | +4.6% | 86th | 4:59 |
| Farmers Carry | strength | 1:34 | 2:03 | -24.0% | 21th | 1:52 |
| Sandbag Lunges | strength | 4:55 | 4:59 | -1.5% | 71th | 4:23 |
| Wall Balls | strength | 4:22 | 5:35 | -21.9% | 40th | 4:58 |
| Total Running | running | 45:57 | 44:29 | +3.3% | 79th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength