Pak Goh

16-29
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_mixed

180
Place
Total Time
1:36:15
Performance
72.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Pull - 30.1% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
-3.6%
vs expected
running
+3.3%
vs expected

Bangkok 2025 - S8

hyrox_doubles_mixed

624
Place
Total Time
1:52:57
Performance
87.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 58.4% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+7.8%
vs expected
running
-7.0%
vs expected