Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:59 | -14.5% | 55th | 5:52 |
| Run 2 | 6:28 | 7:12 | -10.3% | 69th | 6:02 |
| Run 3 | 8:12 | 7:34 | +8.3% | 95th | 6:19 |
| Run 4 | 7:16 | 7:36 | -4.4% | 82th | 6:19 |
| Run 5 | 7:47 | 7:55 | -1.9% | 85th | 6:30 |
| Run 6 | 7:02 | 7:57 | -11.6% | 71th | 6:29 |
| Run 7 | 7:24 | 8:04 | -8.3% | 76th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:01 | -5.8% | 65th | 4:35 |
| Sled Push | strength | 4:38 | 2:55 | +58.4% | 100th | 2:22 |
| Sled Pull | strength | 5:24 | 6:06 | -11.5% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 5:36 | 4:37 | +21.3% | 98th | 3:35 |
| Row | aerobic | 5:42 | 5:29 | +3.7% | 93th | 4:59 |
| Farmers Carry | strength | 1:45 | 2:14 | -21.9% | 29th | 1:55 |
| Sandbag Lunges | strength | 5:37 | 5:46 | -2.9% | 83th | 4:33 |
| Wall Balls | strength | 7:31 | 6:26 | +16.8% | 95th | 4:57 |
| Total Running | running | 50:08 | 53:54 | -7.0% | 77th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength