Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 龍生 玲奈
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:10 | +1.0% | 77th | 5:42 |
| Run 2 | 5:53 | 5:57 | -1.3% | 75th | 5:28 |
| Run 3 | 6:00 | 6:21 | -5.5% | 64th | 5:48 |
| Run 4 | 6:15 | 6:21 | -1.6% | 73th | 5:48 |
| Run 5 | 6:12 | 6:31 | -5.0% | 65th | 5:57 |
| Run 6 | 6:32 | 6:29 | +0.7% | 78th | 5:54 |
| Run 7 | 6:24 | 6:22 | +0.5% | 76th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:44 | +8.5% | 95th | 4:32 |
| Sled Push | strength | 2:46 | 2:30 | +10.3% | 86th | 2:16 |
| Sled Pull | strength | 6:28 | 5:04 | +27.4% | 96th | 4:32 |
| Burpee Broad Jump | aerobic | 3:37 | 4:09 | -12.9% | 56th | 3:37 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 74th | 4:59 |
| Farmers Carry | strength | 1:46 | 2:03 | -14.3% | 43th | 1:52 |
| Sandbag Lunges | strength | 5:08 | 4:59 | +2.8% | 76th | 4:23 |
| Wall Balls | strength | 6:42 | 5:35 | +19.8% | 91th | 4:58 |
| Total Running | running | 43:30 | 44:30 | -2.3% | 71th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength