Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
201
Total Time
1:15:04
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: -0.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:06 | -3.5% | 10th | 5:54 |
| Run 2 | 4:09 | 4:11 | -1.0% | 14th | 4:53 |
| Run 3 | 4:50 | 4:28 | +8.0% | 32th | 5:17 |
| Run 4 | 4:55 | 4:27 | +10.1% | 36th | 5:17 |
| Run 5 | 5:14 | 4:36 | +13.7% | 43th | 5:32 |
| Run 6 | 5:00 | 4:28 | +11.6% | 39th | 5:22 |
| Run 7 | 5:11 | 4:26 | +16.9% | 51th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.8% | 47th | 4:35 |
| Sled Push | strength | 1:55 | 2:05 | -8.1% | 7th | 2:39 |
| Sled Pull | strength | 4:25 | 4:07 | +7.0% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 3:35 | 4:05 | -12.4% | 6th | 5:39 |
| Row | aerobic | 4:54 | 4:30 | +8.8% | 52th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.6% | 4th | 2:07 |
| Sandbag Lunges | strength | 4:03 | 3:57 | +2.3% | 17th | 5:14 |
| Wall Balls | strength | 5:28 | 5:31 | -1.2% | 12th | 8:18 |
| Total Running | running | 34:15 | 32:01 | +6.9% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength