Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +7.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:20 | +1.2% | 81th | 5:42 |
| Run 2 | 6:06 | 6:07 | -0.5% | 79th | 5:28 |
| Run 3 | 6:39 | 6:32 | +1.6% | 80th | 5:48 |
| Run 4 | 6:36 | 6:32 | +0.8% | 80th | 5:48 |
| Run 5 | 6:53 | 6:44 | +2.2% | 82th | 5:57 |
| Run 6 | 7:19 | 6:41 | +9.3% | 90th | 5:54 |
| Run 7 | 7:29 | 6:33 | +14.1% | 94th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:49 | -4.2% | 59th | 4:32 |
| Sled Push | strength | 1:55 | 2:35 | -26.1% | 25th | 2:16 |
| Sled Pull | strength | 3:56 | 5:15 | -25.3% | 29th | 4:32 |
| Burpee Broad Jump | aerobic | 2:11 | 4:20 | -49.8% | 4th | 3:37 |
| Row | aerobic | 5:02 | 5:18 | -5.2% | 57th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:07 | -10.0% | 62th | 1:52 |
| Sandbag Lunges | strength | 6:07 | 5:12 | +17.5% | 90th | 4:23 |
| Wall Balls | strength | 4:36 | 5:49 | -20.9% | 47th | 4:58 |
| Total Running | running | 47:27 | 45:51 | +3.5% | 83th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength