Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:26 | -4.9% | 69th | 5:42 |
| Run 2 | 5:53 | 6:13 | -5.6% | 75th | 5:28 |
| Run 3 | 5:58 | 6:39 | -10.4% | 63th | 5:48 |
| Run 4 | 6:13 | 6:39 | -6.7% | 72th | 5:48 |
| Run 5 | 6:18 | 6:51 | -8.1% | 69th | 5:57 |
| Run 6 | 6:21 | 6:48 | -6.8% | 72th | 5:54 |
| Run 7 | 6:13 | 6:40 | -6.8% | 69th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +2.9% | 90th | 4:32 |
| Sled Push | strength | 2:15 | 2:38 | -15.0% | 54th | 2:16 |
| Sled Pull | strength | 4:59 | 5:22 | -7.3% | 71th | 4:32 |
| Burpee Broad Jump | aerobic | 5:52 | 4:27 | +31.6% | 98th | 3:37 |
| Row | aerobic | 5:49 | 5:21 | +8.5% | 97th | 4:59 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.1% | 69th | 1:52 |
| Sandbag Lunges | strength | 6:57 | 5:19 | +30.4% | 99th | 4:23 |
| Wall Balls | strength | 9:10 | 5:56 | +54.1% | 100th | 4:58 |
| Total Running | running | 43:03 | 46:38 | -7.7% | 69th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength