Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
204
Total Time
1:15:07
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:06 | +3.6% | 24th | 5:54 |
| Run 2 | 4:20 | 4:11 | +3.3% | 22th | 4:53 |
| Run 3 | 4:49 | 4:28 | +7.6% | 32th | 5:17 |
| Run 4 | 5:07 | 4:28 | +14.5% | 46th | 5:17 |
| Run 5 | 5:04 | 4:36 | +10.1% | 35th | 5:32 |
| Run 6 | 5:01 | 4:28 | +11.9% | 41th | 5:22 |
| Run 7 | 4:53 | 4:26 | +10.1% | 37th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 21th | 4:35 |
| Sled Push | strength | 2:18 | 2:05 | +10.1% | 31th | 2:39 |
| Sled Pull | strength | 5:32 | 4:07 | +33.9% | 61th | 5:22 |
| Burpee Broad Jump | aerobic | 3:49 | 4:05 | -6.8% | 9th | 5:39 |
| Row | aerobic | 4:31 | 4:30 | +0.2% | 17th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.1% | 30th | 2:07 |
| Sandbag Lunges | strength | 3:43 | 3:57 | -6.2% | 10th | 5:14 |
| Wall Balls | strength | 5:07 | 5:32 | -7.7% | 8th | 8:18 |
| Total Running | running | 34:32 | 32:02 | +7.8% | 32th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength