Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bronte Silveira
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -5.0% | 6th | 5:42 |
| Run 2 | 4:23 | 4:20 | +0.9% | 11th | 5:28 |
| Run 3 | 4:39 | 4:31 | +2.9% | 11th | 5:48 |
| Run 4 | 4:55 | 4:30 | +9.2% | 18th | 5:48 |
| Run 5 | 5:08 | 4:35 | +11.8% | 21th | 5:57 |
| Run 6 | 4:35 | 4:32 | +1.0% | 10th | 5:54 |
| Run 7 | 4:44 | 4:35 | +3.0% | 12th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.1% | 8th | 4:32 |
| Sled Push | strength | 1:42 | 1:41 | +0.5% | 8th | 2:16 |
| Sled Pull | strength | 3:41 | 3:17 | +11.8% | 16th | 4:32 |
| Burpee Broad Jump | aerobic | 2:24 | 2:20 | +2.4% | 11th | 3:37 |
| Row | aerobic | 4:41 | 4:25 | +5.9% | 27th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:25 | +1.0% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 2:58 | +9.8% | 16th | 4:23 |
| Wall Balls | strength | 4:14 | 3:29 | +21.3% | 32th | 4:58 |
| Total Running | running | 32:47 | 31:54 | +2.8% | 11th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength