Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:45 | -6.3% | 80th | 5:42 |
| Run 2 | 5:26 | 6:33 | -17.2% | 52th | 5:28 |
| Run 3 | 5:37 | 7:02 | -20.2% | 48th | 5:48 |
| Run 4 | 5:42 | 7:02 | -19.1% | 50th | 5:48 |
| Run 5 | 5:57 | 7:15 | -18.0% | 56th | 5:57 |
| Run 6 | 6:07 | 7:13 | -15.3% | 64th | 5:54 |
| Run 7 | 5:52 | 7:02 | -16.6% | 56th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 114.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.7% | 94th | 4:32 |
| Sled Push | strength | 2:34 | 2:48 | -8.8% | 78th | 2:16 |
| Sled Pull | strength | 6:18 | 5:44 | +9.7% | 93th | 4:32 |
| Burpee Broad Jump | aerobic | 5:49 | 4:49 | +20.4% | 98th | 3:37 |
| Row | aerobic | 5:42 | 5:31 | +3.1% | 94th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:18 | -0.9% | 88th | 1:52 |
| Sandbag Lunges | strength | 6:46 | 5:44 | +17.7% | 98th | 4:23 |
| Wall Balls | strength | 13:40 | 6:23 | +114.0% | 100th | 4:58 |
| Total Running | running | 41:01 | 49:15 | -16.7% | 58th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength