Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:39 | +4.5% | 16th | 5:42 |
| Run 2 | 4:35 | 4:23 | +4.4% | 14th | 5:28 |
| Run 3 | 4:41 | 4:34 | +2.5% | 11th | 5:48 |
| Run 4 | 4:27 | 4:33 | -2.3% | 7th | 5:48 |
| Run 5 | 4:42 | 4:38 | +1.2% | 11th | 5:57 |
| Run 6 | 4:48 | 4:35 | +4.6% | 12th | 5:54 |
| Run 7 | 5:27 | 4:38 | +17.3% | 36th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +0.9% | 13th | 4:32 |
| Sled Push | strength | 1:34 | 1:42 | -8.6% | 3th | 2:16 |
| Sled Pull | strength | 3:03 | 3:20 | -8.8% | 3th | 4:32 |
| Burpee Broad Jump | aerobic | 3:02 | 2:23 | +26.8% | 30th | 3:37 |
| Row | aerobic | 4:23 | 4:26 | -1.4% | 8th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.6% | 15th | 1:52 |
| Sandbag Lunges | strength | 3:22 | 3:01 | +11.1% | 19th | 4:23 |
| Wall Balls | strength | 3:51 | 3:32 | +8.6% | 12th | 4:58 |
| Total Running | running | 33:32 | 32:14 | +4.0% | 13th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength