Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +7.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:49 | +4.0% | 93th | 5:42 |
| Run 2 | 6:54 | 6:38 | +3.9% | 93th | 5:28 |
| Run 3 | 6:40 | 7:07 | -6.4% | 81th | 5:48 |
| Run 4 | 6:42 | 7:07 | -6.0% | 82th | 5:48 |
| Run 5 | 7:05 | 7:20 | -3.6% | 85th | 5:57 |
| Run 6 | 6:42 | 7:18 | -8.3% | 80th | 5:54 |
| Run 7 | 6:32 | 7:07 | -8.2% | 80th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Row - 24.6% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.5% | 88th | 4:32 |
| Sled Push | strength | 2:21 | 2:51 | -17.6% | 62th | 2:16 |
| Sled Pull | strength | 5:29 | 5:49 | -5.9% | 82th | 4:32 |
| Burpee Broad Jump | aerobic | 5:01 | 4:54 | +2.0% | 89th | 3:37 |
| Row | aerobic | 6:56 | 5:33 | +24.6% | 100th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:20 | -17.9% | 62th | 1:52 |
| Sandbag Lunges | strength | 7:40 | 5:50 | +31.2% | 100th | 4:23 |
| Wall Balls | strength | 7:18 | 6:28 | +12.6% | 95th | 4:58 |
| Total Running | running | 47:41 | 49:49 | -4.3% | 84th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength