Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
208
Total Time
1:15:10
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:07 | +10.4% | 40th | 5:54 |
| Run 2 | 4:35 | 4:11 | +9.2% | 38th | 4:53 |
| Run 3 | 4:57 | 4:28 | +10.5% | 37th | 5:17 |
| Run 4 | 4:49 | 4:28 | +7.7% | 31th | 5:17 |
| Run 5 | 5:00 | 4:36 | +8.5% | 32th | 5:32 |
| Run 6 | 4:47 | 4:29 | +6.6% | 29th | 5:22 |
| Run 7 | 4:48 | 4:26 | +8.1% | 32th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.3% | 44th | 4:35 |
| Sled Push | strength | 2:00 | 2:05 | -4.3% | 11th | 2:39 |
| Sled Pull | strength | 3:57 | 4:08 | -4.5% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 4:05 | 4:05 | -0.4% | 15th | 5:39 |
| Row | aerobic | 4:43 | 4:30 | +4.6% | 36th | 4:56 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.8% | 3th | 2:07 |
| Sandbag Lunges | strength | 3:45 | 3:58 | -5.5% | 10th | 5:14 |
| Wall Balls | strength | 5:53 | 5:33 | +6.0% | 19th | 8:18 |
| Total Running | running | 34:35 | 32:04 | +7.8% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength