Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +7.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:52 | -21.9% | 72th | 5:42 |
| Run 2 | 7:34 | 7:45 | -2.4% | 99th | 5:28 |
| Run 3 | 8:19 | 8:23 | -0.9% | 98th | 5:48 |
| Run 4 | 8:54 | 8:24 | +5.8% | 100th | 5:48 |
| Run 5 | 10:31 | 8:41 | +21.0% | 100th | 5:57 |
| Run 6 | 10:30 | 8:39 | +21.3% | 100th | 5:54 |
| Run 7 | 8:43 | 8:20 | +4.5% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:29 | -9.2% | 89th | 4:32 |
| Sled Push | strength | 2:40 | 3:25 | -22.0% | 82th | 2:16 |
| Sled Pull | strength | 5:43 | 7:03 | -19.0% | 88th | 4:32 |
| Burpee Broad Jump | aerobic | 6:52 | 6:10 | +11.3% | 100th | 3:37 |
| Row | aerobic | 6:38 | 6:07 | +8.4% | 100th | 4:59 |
| Farmers Carry | strength | 2:32 | 2:46 | -8.8% | 97th | 1:52 |
| Sandbag Lunges | strength | 5:40 | 7:14 | -21.7% | 88th | 4:23 |
| Wall Balls | strength | 9:22 | 7:56 | +18.0% | 100th | 4:58 |
| Total Running | running | 60:40 | 58:33 | +3.6% | 100th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength