Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +7.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:52 | -3.9% | 100th | 5:42 |
| Run 2 | 6:47 | 7:45 | -12.5% | 90th | 5:28 |
| Run 3 | 7:01 | 8:39 | -18.9% | 89th | 5:48 |
| Run 4 | 12:20 | 8:33 | +44.1% | 100th | 5:48 |
| Run 5 | 15:55 | 8:58 | +77.3% | 100th | 5:57 |
| Run 6 | 9:49 | 8:49 | +11.2% | 100th | 5:54 |
| Run 7 | 10:07 | 8:35 | +17.9% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 54.6% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:31 | -18.9% | 47th | 4:32 |
| Sled Push | strength | 2:16 | 3:31 | -35.5% | 56th | 2:16 |
| Sled Pull | strength | 6:32 | 7:25 | -11.9% | 96th | 4:32 |
| Burpee Broad Jump | aerobic | 6:44 | 6:22 | +5.6% | 100th | 3:37 |
| Row | aerobic | 5:36 | 6:13 | -10.0% | 91th | 4:59 |
| Farmers Carry | strength | 2:16 | 2:52 | -20.9% | 87th | 1:52 |
| Sandbag Lunges | strength | 11:44 | 7:35 | +54.6% | 100th | 4:23 |
| Wall Balls | strength | 7:27 | 8:35 | -13.2% | 96th | 4:58 |
| Total Running | running | 69:33 | 60:18 | +15.3% | 100th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength