Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +7.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:52 | 7:52 | +38.0% | 100th | 5:42 |
| Run 2 | 9:14 | 7:45 | +19.1% | 100th | 5:28 |
| Run 3 | 11:23 | 8:39 | +31.6% | 100th | 5:48 |
| Run 4 | 11:17 | 8:33 | +31.8% | 100th | 5:48 |
| Run 5 | 12:18 | 8:58 | +37.0% | 100th | 5:57 |
| Run 6 | 14:01 | 8:49 | +58.8% | 100th | 5:54 |
| Run 7 | 12:38 | 8:35 | +47.2% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 35.5% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.5% slower than expected
- → Specific weakness: Total Running - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:31 | -2.3% | 100th | 4:32 |
| Sled Push | strength | 3:19 | 3:31 | -5.7% | 99th | 2:16 |
| Sled Pull | strength | 7:03 | 7:25 | -4.9% | 99th | 4:32 |
| Burpee Broad Jump | aerobic | 7:24 | 6:22 | +16.1% | 100th | 3:37 |
| Row | aerobic | 5:51 | 6:13 | -6.0% | 97th | 4:59 |
| Farmers Carry | strength | 2:26 | 2:52 | -15.1% | 95th | 1:52 |
| Sandbag Lunges | strength | 7:17 | 7:35 | -4.1% | 100th | 4:23 |
| Wall Balls | strength | 13:57 | 8:35 | +62.5% | 100th | 4:58 |
| Total Running | running | 81:43 | 60:18 | +35.5% | 100th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength