Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
20
Total Time
1:04:14
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:33 | -1.1% | 3th | 5:54 |
| Run 2 | 3:41 | 3:42 | -0.8% | 3th | 4:53 |
| Run 3 | 3:45 | 3:55 | -4.3% | 1th | 5:17 |
| Run 4 | 3:56 | 3:53 | +1.0% | 3th | 5:17 |
| Run 5 | 3:53 | 3:57 | -1.8% | 2th | 5:32 |
| Run 6 | 4:10 | 3:51 | +7.8% | 6th | 5:22 |
| Run 7 | 3:53 | 3:50 | +1.0% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.8% slower than expected
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.8% | 10th | 4:35 |
| Sled Push | strength | 2:31 | 1:41 | +48.3% | 46th | 2:39 |
| Sled Pull | strength | 3:37 | 3:16 | +10.4% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 2:42 | 3:00 | -10.3% | 1th | 5:39 |
| Row | aerobic | 4:37 | 4:12 | +9.8% | 26th | 4:56 |
| Farmers Carry | strength | 2:12 | 1:22 | +60.8% | 62th | 2:07 |
| Sandbag Lunges | strength | 4:08 | 3:04 | +34.3% | 19th | 5:14 |
| Wall Balls | strength | 3:44 | 3:37 | +3.0% | 0th | 8:18 |
| Total Running | running | 27:49 | 28:00 | -0.7% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength