Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:52 | +5.1% | 23th | 5:42 |
| Run 2 | 4:42 | 4:37 | +1.7% | 16th | 5:28 |
| Run 3 | 4:46 | 4:50 | -1.4% | 13th | 5:48 |
| Run 4 | 4:51 | 4:49 | +0.6% | 16th | 5:48 |
| Run 5 | 5:02 | 4:55 | +2.2% | 17th | 5:57 |
| Run 6 | 5:04 | 4:52 | +4.0% | 22th | 5:54 |
| Run 7 | 4:56 | 4:54 | +0.6% | 17th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +6.9% | 47th | 4:32 |
| Sled Push | strength | 1:39 | 1:49 | -10.0% | 5th | 2:16 |
| Sled Pull | strength | 3:32 | 3:36 | -1.9% | 13th | 4:32 |
| Burpee Broad Jump | aerobic | 3:26 | 2:39 | +29.3% | 48th | 3:37 |
| Row | aerobic | 4:30 | 4:33 | -1.3% | 15th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:31 | -3.1% | 11th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 3:19 | -12.7% | 4th | 4:23 |
| Wall Balls | strength | 4:57 | 3:51 | +28.5% | 57th | 4:58 |
| Total Running | running | 34:29 | 34:04 | +1.2% | 18th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength