Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
210
Total Time
1:15:11
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 167.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +171.3%
Race avg drop: +3.6%
Trend per run: +22.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:07 | +0.3% | 17th | 5:54 |
| Run 2 | 4:06 | 4:11 | -2.3% | 12th | 4:53 |
| Run 3 | 4:13 | 4:28 | -5.9% | 8th | 5:17 |
| Run 4 | 14:22 | 4:28 | +221.3% | 100th | 5:17 |
| Run 5 | 13:54 | 4:36 | +201.7% | 100th | 5:32 |
| Run 6 | 11:09 | 4:29 | +148.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 64.8% below expected on total running time
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 64.8% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:16 | +10.8% | 69th | 4:35 |
| Sled Push | strength | 2:31 | 2:05 | +20.4% | 46th | 2:39 |
| Sled Pull | strength | 5:05 | 4:08 | +22.9% | 45th | 5:22 |
| Burpee Broad Jump | aerobic | 5:01 | 4:06 | +22.3% | 40th | 5:39 |
| Row | aerobic | 4:48 | 4:30 | +6.5% | 43th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.1% | 19th | 2:07 |
| Sandbag Lunges | strength | 4:17 | 3:58 | +7.9% | 24th | 5:14 |
| Wall Balls | strength | 6:29 | 5:33 | +16.8% | 30th | 8:18 |
| Total Running | running | 52:52 | 32:04 | +64.8% | 99th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength