Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 聖 未絵奈
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:53 | +8.9% | 35th | 5:42 |
| Run 2 | 4:46 | 4:38 | +2.8% | 22th | 5:28 |
| Run 3 | 5:00 | 4:51 | +3.0% | 20th | 5:48 |
| Run 4 | 5:04 | 4:50 | +4.7% | 23th | 5:48 |
| Run 5 | 5:07 | 4:56 | +3.5% | 20th | 5:57 |
| Run 6 | 5:08 | 4:53 | +5.0% | 24th | 5:54 |
| Run 7 | 5:03 | 4:55 | +2.7% | 21th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.7% | 47th | 4:32 |
| Sled Push | strength | 1:44 | 1:50 | -5.8% | 9th | 2:16 |
| Sled Pull | strength | 4:16 | 3:37 | +17.9% | 48th | 4:32 |
| Burpee Broad Jump | aerobic | 2:52 | 2:40 | +7.3% | 23th | 3:37 |
| Row | aerobic | 4:39 | 4:34 | +1.8% | 23th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.9% | 19th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 3:20 | +1.8% | 19th | 4:23 |
| Wall Balls | strength | 4:01 | 3:52 | +3.8% | 22th | 4:58 |
| Total Running | running | 35:28 | 34:11 | +3.7% | 22th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength