Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:54 | -8.5% | 9th | 5:42 |
| Run 2 | 4:43 | 4:38 | +1.6% | 18th | 5:28 |
| Run 3 | 4:57 | 4:51 | +1.9% | 17th | 5:48 |
| Run 4 | 4:57 | 4:50 | +2.2% | 20th | 5:48 |
| Run 5 | 5:07 | 4:56 | +3.4% | 20th | 5:57 |
| Run 6 | 5:00 | 4:53 | +2.1% | 20th | 5:54 |
| Run 7 | 4:57 | 4:55 | +0.5% | 18th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.4% | 18th | 4:32 |
| Sled Push | strength | 2:17 | 1:50 | +23.9% | 59th | 2:16 |
| Sled Pull | strength | 4:20 | 3:37 | +19.6% | 52th | 4:32 |
| Burpee Broad Jump | aerobic | 3:34 | 2:40 | +33.3% | 54th | 3:37 |
| Row | aerobic | 4:32 | 4:34 | -0.8% | 16th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.6% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:37 | 3:20 | +8.1% | 28th | 4:23 |
| Wall Balls | strength | 4:11 | 3:52 | +7.9% | 30th | 4:58 |
| Total Running | running | 34:10 | 34:13 | -0.2% | 15th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength