Rich Ong
35-39
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
43
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.3% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+14.2%
vs expected
running
-0.2%
vs expected
Singapore 2025 - S8
hyrox_doubles_mixed
98
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 37.3% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+18.6%
vs expected
running
-1.3%
vs expected