Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:42 | -6.0% | 7th | 4:34 |
| Run 2 | 5:00 | 5:00 | -0.2% | 11th | 6:15 |
| Run 3 | 5:13 | 5:14 | -0.4% | 10th | 6:36 |
| Run 4 | 5:20 | 5:15 | +1.4% | 11th | 6:42 |
| Run 5 | 5:22 | 5:18 | +1.2% | 10th | 6:59 |
| Run 6 | 5:21 | 5:20 | +0.2% | 10th | 6:54 |
| Run 7 | 5:27 | 5:23 | +1.0% | 10th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.5% | 18th | 4:38 |
| Sled Push | strength | 2:46 | 2:00 | +37.3% | 65th | 2:36 |
| Sled Pull | strength | 4:26 | 4:07 | +7.5% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 3:14 | 2:50 | +14.0% | 21th | 4:07 |
| Row | aerobic | 4:41 | 4:42 | -0.7% | 9th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.3% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 3:26 | +6.8% | 16th | 4:45 |
| Wall Balls | strength | 4:56 | 3:45 | +31.3% | 43th | 5:31 |
| Total Running | running | 35:12 | 35:40 | -1.3% | 9th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength