Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +7.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:57 | +8.1% | 36th | 5:42 |
| Run 2 | 4:45 | 4:42 | +0.9% | 20th | 5:28 |
| Run 3 | 4:45 | 4:55 | -3.7% | 12th | 5:48 |
| Run 4 | 4:34 | 4:55 | -7.1% | 10th | 5:48 |
| Run 5 | 4:40 | 5:01 | -7.1% | 9th | 5:57 |
| Run 6 | 4:26 | 4:58 | -10.9% | 5th | 5:54 |
| Run 7 | 4:27 | 4:59 | -10.9% | 5th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:13 | +15.9% | 83th | 4:32 |
| Sled Push | strength | 1:41 | 1:52 | -10.2% | 6th | 2:16 |
| Sled Pull | strength | 5:15 | 3:41 | +42.2% | 77th | 4:32 |
| Burpee Broad Jump | aerobic | 2:46 | 2:44 | +0.7% | 20th | 3:37 |
| Row | aerobic | 5:00 | 4:36 | +8.7% | 56th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:33 | -4.1% | 13th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 3:25 | +21.1% | 47th | 4:23 |
| Wall Balls | strength | 5:27 | 3:57 | +37.6% | 72th | 4:58 |
| Total Running | running | 32:59 | 34:43 | -5.0% | 12th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength