Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
671
Total Time
1:27:29
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: -31.5%
Race avg drop: -0.0%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:44 | +1.9% | 50th | 5:54 |
| Run 2 | 9:15 | 4:44 | +95.1% | 100th | 4:53 |
| Run 3 | 5:05 | 5:06 | -0.5% | 43th | 5:17 |
| Run 4 | 5:15 | 5:07 | +2.5% | 52th | 5:17 |
| Run 5 | 5:20 | 5:20 | -0.1% | 47th | 5:32 |
| Run 6 | 5:06 | 5:11 | -1.6% | 44th | 5:22 |
| Run 7 | 5:15 | 5:06 | +2.7% | 54th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 29th | 4:35 |
| Sled Push | strength | 2:14 | 2:31 | -11.8% | 26th | 2:39 |
| Sled Pull | strength | 6:24 | 5:06 | +25.4% | 80th | 5:22 |
| Burpee Broad Jump | aerobic | 4:58 | 5:19 | -6.8% | 38th | 5:39 |
| Row | aerobic | 4:20 | 4:51 | -10.7% | 6th | 4:56 |
| Farmers Carry | strength | 2:26 | 2:02 | +19.7% | 77th | 2:07 |
| Sandbag Lunges | strength | 4:15 | 4:58 | -14.5% | 23th | 5:14 |
| Wall Balls | strength | 6:16 | 7:43 | -18.8% | 25th | 8:18 |
| Total Running | running | 41:07 | 36:38 | +12.2% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength