Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:21 | +0.2% | 6th | 5:42 |
| Run 2 | 4:04 | 4:04 | -0.3% | 6th | 5:28 |
| Run 3 | 4:25 | 4:13 | +4.7% | 7th | 5:48 |
| Run 4 | 4:27 | 4:11 | +6.0% | 7th | 5:48 |
| Run 5 | 4:36 | 4:16 | +7.7% | 9th | 5:57 |
| Run 6 | 4:27 | 4:13 | +5.5% | 5th | 5:54 |
| Run 7 | 4:31 | 4:18 | +4.9% | 6th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.9% | 11th | 4:32 |
| Sled Push | strength | 1:21 | 1:33 | -13.4% | 1th | 2:16 |
| Sled Pull | strength | 3:10 | 3:00 | +5.5% | 5th | 4:32 |
| Burpee Broad Jump | aerobic | 2:28 | 2:02 | +20.5% | 12th | 3:37 |
| Row | aerobic | 4:24 | 4:17 | +2.6% | 11th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:18 | +4.0% | 5th | 1:52 |
| Sandbag Lunges | strength | 2:44 | 2:38 | +3.4% | 2th | 4:23 |
| Wall Balls | strength | 3:33 | 3:08 | +12.9% | 3th | 4:58 |
| Total Running | running | 30:52 | 29:49 | +3.5% | 7th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength