Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:10 | -3.1% | 19th | 5:42 |
| Run 2 | 5:12 | 4:55 | +5.6% | 39th | 5:28 |
| Run 3 | 5:35 | 5:10 | +7.8% | 46th | 5:48 |
| Run 4 | 5:12 | 5:10 | +0.6% | 28th | 5:48 |
| Run 5 | 5:12 | 5:17 | -1.7% | 25th | 5:57 |
| Run 6 | 5:21 | 5:14 | +2.1% | 32th | 5:54 |
| Run 7 | 5:15 | 5:14 | +0.3% | 28th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.4% | 18th | 4:32 |
| Sled Push | strength | 2:21 | 1:59 | +18.3% | 62th | 2:16 |
| Sled Pull | strength | 3:52 | 3:56 | -1.8% | 23th | 4:32 |
| Burpee Broad Jump | aerobic | 3:20 | 2:59 | +11.3% | 45th | 3:37 |
| Row | aerobic | 4:47 | 4:42 | +1.5% | 34th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.1% | 21th | 1:52 |
| Sandbag Lunges | strength | 5:05 | 3:42 | +37.3% | 76th | 4:23 |
| Wall Balls | strength | 3:50 | 4:14 | -9.7% | 12th | 4:58 |
| Total Running | running | 36:48 | 36:26 | +1.0% | 30th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength