Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:13 | +1.6% | 33th | 5:42 |
| Run 2 | 5:00 | 4:59 | +0.3% | 30th | 5:28 |
| Run 3 | 5:12 | 5:14 | -0.9% | 30th | 5:48 |
| Run 4 | 4:59 | 5:14 | -4.8% | 20th | 5:48 |
| Run 5 | 5:07 | 5:21 | -4.5% | 20th | 5:57 |
| Run 6 | 5:12 | 5:18 | -2.1% | 27th | 5:54 |
| Run 7 | 5:16 | 5:18 | -0.7% | 29th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.7% | 59th | 4:32 |
| Sled Push | strength | 2:54 | 2:00 | +43.8% | 91th | 2:16 |
| Sled Pull | strength | 4:45 | 4:00 | +18.7% | 66th | 4:32 |
| Burpee Broad Jump | aerobic | 3:56 | 3:03 | +28.5% | 68th | 3:37 |
| Row | aerobic | 4:23 | 4:44 | -7.5% | 8th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.4% | 15th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 3:46 | +11.2% | 50th | 4:23 |
| Wall Balls | strength | 4:54 | 4:19 | +13.3% | 55th | 4:58 |
| Total Running | running | 36:05 | 36:54 | -2.2% | 25th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength