Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:22 | -8.7% | 1th | 5:42 |
| Run 2 | 4:04 | 4:06 | -1.0% | 6th | 5:28 |
| Run 3 | 4:24 | 4:14 | +3.6% | 6th | 5:48 |
| Run 4 | 4:25 | 4:13 | +4.4% | 6th | 5:48 |
| Run 5 | 4:23 | 4:18 | +1.8% | 4th | 5:57 |
| Run 6 | 4:30 | 4:14 | +5.9% | 7th | 5:54 |
| Run 7 | 4:34 | 4:20 | +5.3% | 9th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.8% | 4th | 4:32 |
| Sled Push | strength | 1:49 | 1:34 | +15.6% | 15th | 2:16 |
| Sled Pull | strength | 3:23 | 3:01 | +11.6% | 8th | 4:32 |
| Burpee Broad Jump | aerobic | 1:58 | 2:04 | -5.3% | 1th | 3:37 |
| Row | aerobic | 4:47 | 4:18 | +11.2% | 34th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:19 | +20.8% | 23th | 1:52 |
| Sandbag Lunges | strength | 2:45 | 2:40 | +2.7% | 3th | 4:23 |
| Wall Balls | strength | 3:57 | 3:10 | +24.3% | 18th | 4:58 |
| Total Running | running | 30:20 | 30:02 | +1.0% | 5th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength