C Heung
30-39
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.3% slower than expected
- • Specific weakness: Farmers Carry - 20.8% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+15.0%
vs expected
running
+1.0%
vs expected
Hong Kong 2025 - S8
hyrox_doubles_mixed
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.4% slower than expected
- • Specific weakness: Wall Balls - 36.1% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+20.0%
vs expected
running
+1.9%
vs expected
Bangkok 2025 - S8
hyrox_doubles_mixed
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.2% slower than expected
- • Specific weakness: Farmers Carry - 12.2% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+6.1%
vs expected
running
+1.5%
vs expected