Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +31.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:45 | -11.6% | 0th | 3:49 |
| Run 2 | 4:32 | 4:33 | -0.6% | 4th | 6:15 |
| Run 3 | 5:01 | 4:45 | +5.5% | 7th | 6:31 |
| Run 4 | 4:51 | 4:43 | +2.6% | 6th | 6:39 |
| Run 5 | 4:57 | 4:44 | +4.4% | 5th | 6:57 |
| Run 6 | 4:59 | 4:41 | +6.2% | 6th | 6:49 |
| Run 7 | 4:54 | 4:36 | +6.2% | 4th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.4% | 5th | 4:35 |
| Sled Push | strength | 2:14 | 1:36 | +38.4% | 23th | 2:50 |
| Sled Pull | strength | 3:25 | 3:02 | +12.2% | 7th | 5:04 |
| Burpee Broad Jump | aerobic | 2:01 | 2:20 | -14.1% | 0th | 3:57 |
| Row | aerobic | 4:35 | 4:16 | +7.2% | 16th | 5:03 |
| Farmers Carry | strength | 1:38 | 1:27 | +12.0% | 13th | 2:01 |
| Sandbag Lunges | strength | 2:54 | 2:52 | +1.0% | 3th | 4:41 |
| Wall Balls | strength | 3:51 | 2:49 | +36.1% | 12th | 5:21 |
| Total Running | running | 31:40 | 31:03 | +1.9% | 5th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength