Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +11.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:32 | -10.7% | 3th | 5:52 |
| Run 2 | 4:12 | 4:38 | -9.6% | 3th | 6:02 |
| Run 3 | 4:30 | 4:50 | -7.0% | 4th | 6:19 |
| Run 4 | 4:38 | 4:49 | -3.8% | 5th | 6:19 |
| Run 5 | 4:43 | 4:49 | -2.1% | 6th | 6:30 |
| Run 6 | 5:48 | 4:45 | +21.8% | 32th | 6:29 |
| Run 7 | 6:03 | 4:48 | +25.7% | 37th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.2% | 6th | 4:35 |
| Sled Push | strength | 1:40 | 1:42 | -2.6% | 6th | 2:22 |
| Sled Pull | strength | 3:50 | 3:17 | +16.2% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 2:11 | 2:22 | -7.8% | 3th | 3:35 |
| Row | aerobic | 4:43 | 4:23 | +7.6% | 29th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.2% | 27th | 1:55 |
| Sandbag Lunges | strength | 2:55 | 3:07 | -6.7% | 4th | 4:33 |
| Wall Balls | strength | 3:35 | 3:13 | +11.3% | 8th | 4:57 |
| Total Running | running | 33:57 | 33:26 | +1.5% | 9th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength