Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:20 | -2.1% | 63th | 6:01 |
| Run 2 | 5:42 | 6:12 | -8.1% | 50th | 5:50 |
| Run 3 | 5:43 | 6:41 | -14.7% | 32th | 6:16 |
| Run 4 | 5:47 | 6:39 | -13.1% | 34th | 6:14 |
| Run 5 | 5:56 | 6:54 | -14.1% | 34th | 6:26 |
| Run 6 | 7:14 | 6:45 | +7.1% | 87th | 6:19 |
| Run 7 | 6:15 | 6:46 | -7.7% | 48th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:11 | +4.9% | 89th | 5:01 |
| Sled Push | strength | 2:25 | 2:02 | +18.1% | 95th | 1:55 |
| Sled Pull | strength | 7:40 | 5:32 | +38.5% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 4:25 | 4:50 | -8.9% | 59th | 4:20 |
| Row | aerobic | 5:30 | 5:33 | -1.1% | 61th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:02 | -2.9% | 64th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 4:26 | +2.6% | 72th | 4:04 |
| Wall Balls | strength | 4:34 | 5:06 | -10.7% | 55th | 4:42 |
| Total Running | running | 42:49 | 46:13 | -7.4% | 47th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength