Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
218
Total Time
1:15:27
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:07 | -18.2% | 1th | 5:54 |
| Run 2 | 3:40 | 4:12 | -12.9% | 2th | 4:53 |
| Run 3 | 3:58 | 4:29 | -11.7% | 3th | 5:17 |
| Run 4 | 4:04 | 4:29 | -9.3% | 5th | 5:17 |
| Run 5 | 4:07 | 4:37 | -11.0% | 4th | 5:32 |
| Run 6 | 4:02 | 4:30 | -10.4% | 4th | 5:22 |
| Run 7 | 3:58 | 4:27 | -11.0% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 40.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.9% slower than expected
- → Specific weakness: Sled Pull - 52.7% slower than expected
- → Specific weakness: Sled Push - 50.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 11th | 4:35 |
| Sled Push | strength | 3:10 | 2:06 | +50.8% | 82th | 2:39 |
| Sled Pull | strength | 6:21 | 4:09 | +52.7% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 4:12 | 4:07 | +1.7% | 18th | 5:39 |
| Row | aerobic | 4:44 | 4:30 | +4.8% | 37th | 4:56 |
| Farmers Carry | strength | 2:37 | 1:41 | +54.9% | 86th | 2:07 |
| Sandbag Lunges | strength | 4:11 | 3:59 | +4.8% | 21th | 5:14 |
| Wall Balls | strength | 7:53 | 5:35 | +40.8% | 52th | 8:18 |
| Total Running | running | 28:01 | 32:10 | -12.9% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength