Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:25 | -7.9% | 46th | 6:01 |
| Run 2 | 5:27 | 6:18 | -13.5% | 32th | 5:50 |
| Run 3 | 5:50 | 6:49 | -14.4% | 36th | 6:16 |
| Run 4 | 6:05 | 6:46 | -10.1% | 45th | 6:14 |
| Run 5 | 7:52 | 7:02 | +11.8% | 91th | 6:26 |
| Run 6 | 6:13 | 6:52 | -9.6% | 49th | 6:19 |
| Run 7 | 6:25 | 6:53 | -6.9% | 58th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:14 | +2.5% | 82th | 5:01 |
| Sled Push | strength | 2:04 | 2:04 | -0.7% | 73th | 1:55 |
| Sled Pull | strength | 6:58 | 5:40 | +22.9% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 4:29 | 4:59 | -10.1% | 61th | 4:20 |
| Row | aerobic | 5:47 | 5:36 | +3.1% | 88th | 5:23 |
| Farmers Carry | strength | 2:07 | 2:04 | +1.9% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:01 | 4:31 | +10.7% | 87th | 4:04 |
| Wall Balls | strength | 5:29 | 5:13 | +4.9% | 81th | 4:42 |
| Total Running | running | 43:47 | 46:58 | -6.8% | 56th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength