Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +7.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:32 | -8.6% | 50th | 6:01 |
| Run 2 | 5:44 | 6:26 | -11.1% | 51th | 5:50 |
| Run 3 | 5:36 | 6:59 | -19.9% | 26th | 6:16 |
| Run 4 | 5:56 | 6:56 | -14.5% | 42th | 6:14 |
| Run 5 | 6:11 | 7:13 | -14.4% | 45th | 6:26 |
| Run 6 | 6:07 | 7:02 | -13.2% | 42th | 6:19 |
| Run 7 | 6:16 | 7:03 | -11.3% | 52th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 53.3% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 230.5% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | -0.0% | 76th | 5:01 |
| Sled Pull | strength | 19:22 | 5:51 | +230.5% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 4:54 | 5:11 | -5.6% | 74th | 4:20 |
| Row | aerobic | 5:45 | 5:40 | +1.3% | 85th | 5:23 |
| Farmers Carry | strength | 2:14 | 2:07 | +5.0% | 85th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 4:40 | -11.2% | 58th | 4:04 |
| Wall Balls | strength | 4:48 | 5:23 | -11.0% | 62th | 4:42 |
| Total Running | running | 41:49 | 48:01 | -12.9% | 40th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength