Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:34 | -7.0% | 58th | 6:01 |
| Run 2 | 6:46 | 6:29 | +4.3% | 89th | 5:50 |
| Run 3 | 6:50 | 7:02 | -2.9% | 76th | 6:16 |
| Run 4 | 6:28 | 6:58 | -7.4% | 65th | 6:14 |
| Run 5 | 6:41 | 7:16 | -8.2% | 64th | 6:26 |
| Run 6 | 6:42 | 7:05 | -5.5% | 65th | 6:19 |
| Run 7 | 6:43 | 7:06 | -5.5% | 68th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:19 | +0.2% | 78th | 5:01 |
| Sled Push | strength | 2:32 | 2:08 | +18.0% | 98th | 1:55 |
| Sled Pull | strength | 6:34 | 5:54 | +11.1% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 5:25 | 5:14 | +3.2% | 82th | 4:20 |
| Row | aerobic | 5:26 | 5:41 | -4.6% | 57th | 5:23 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.5% | 44th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 4:42 | -3.1% | 74th | 4:04 |
| Wall Balls | strength | 6:21 | 5:26 | +16.8% | 95th | 4:42 |
| Total Running | running | 46:17 | 48:19 | -4.2% | 68th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength