Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:36 | -5.4% | 66th | 6:01 |
| Run 2 | 6:19 | 6:30 | -3.1% | 74th | 5:50 |
| Run 3 | 6:42 | 7:04 | -5.3% | 72th | 6:16 |
| Run 4 | 7:09 | 7:01 | +1.9% | 85th | 6:14 |
| Run 5 | 7:13 | 7:18 | -1.4% | 80th | 6:26 |
| Run 6 | 7:01 | 7:07 | -1.6% | 81th | 6:19 |
| Run 7 | 7:18 | 7:08 | +2.2% | 84th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:20 | -0.6% | 76th | 5:01 |
| Sled Push | strength | 2:31 | 2:09 | +16.7% | 98th | 1:55 |
| Sled Pull | strength | 6:02 | 5:57 | +1.3% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 4:25 | 5:17 | -16.5% | 59th | 4:20 |
| Row | aerobic | 5:33 | 5:42 | -2.8% | 65th | 5:23 |
| Farmers Carry | strength | 1:56 | 2:08 | -10.1% | 56th | 1:55 |
| Sandbag Lunges | strength | 5:06 | 4:44 | +7.6% | 89th | 4:04 |
| Wall Balls | strength | 5:41 | 5:28 | +3.9% | 86th | 4:42 |
| Total Running | running | 47:57 | 48:32 | -1.2% | 80th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength