Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -0.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:08 | +1.6% | 21th | 5:54 |
| Run 2 | 4:39 | 4:12 | +10.4% | 41th | 4:53 |
| Run 3 | 5:18 | 4:29 | +17.8% | 55th | 5:17 |
| Run 4 | 5:17 | 4:29 | +17.6% | 54th | 5:17 |
| Run 5 | 6:04 | 4:37 | +31.0% | 73th | 5:32 |
| Run 6 | 5:12 | 4:30 | +15.4% | 48th | 5:22 |
| Run 7 | 5:16 | 4:27 | +18.1% | 55th | 5:17 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:16 | -8.5% | 1th | 4:35 |
| Sled Push | strength | 2:00 | 2:06 | -4.9% | 11th | 2:39 |
| Sled Pull | strength | 2:40 | 4:09 | -36.0% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 3:24 | 4:08 | -17.8% | 4th | 5:39 |
| Row | aerobic | 4:51 | 4:31 | +7.3% | 48th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.4% | 22th | 2:07 |
| Sandbag Lunges | strength | 4:11 | 3:59 | +4.6% | 21th | 5:14 |
| Wall Balls | strength | 3:46 | 5:37 | -32.9% | 1th | 8:18 |
| Total Running | running | 36:59 | 32:12 | +14.8% | 49th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength