Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
154
Total Time
1:48:20
Overall Percentile
92.8
Lower is faster
Athlete
Shelby Smal

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +7.7%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 7:00 -2.7% 89th 6:01
Run 2 6:33 6:59 -6.3% 85th 5:50
Run 3 7:18 7:38 -4.4% 85th 6:16
Run 4 7:16 7:34 -4.0% 88th 6:14
Run 5 7:17 7:56 -8.2% 83th 6:26
Run 6 8:47 7:41 +14.3% 97th 6:19
Run 7 7:32 7:42 -2.3% 90th 6:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:32 -12.2% 34th 5:01
Sled Push strength 1:56 2:19 -16.8% 57th 1:55
Sled Pull strength 5:32 6:35 -16.0% 71th 5:03
Burpee Broad Jump aerobic 5:53 5:57 -1.3% 91th 4:20
Row aerobic 5:42 5:56 -4.0% 80th 5:23
Farmers Carry strength 2:21 2:18 +1.7% 94th 1:55
Sandbag Lunges strength 5:55 5:12 +13.8% 99th 4:04
Wall Balls strength 5:44 6:00 -4.6% 87th 4:42
Total Running running 51:32 52:02 -1.0% 93th 43:34

How to Read This Analysis