Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:26 | -12.3% | 80th | 6:01 |
| Run 2 | 6:51 | 7:30 | -8.8% | 90th | 5:50 |
| Run 3 | 7:35 | 8:15 | -8.1% | 90th | 6:16 |
| Run 4 | 7:48 | 8:10 | -4.5% | 93th | 6:14 |
| Run 5 | 7:16 | 8:36 | -15.6% | 83th | 6:26 |
| Run 6 | 7:18 | 8:17 | -12.0% | 88th | 6:19 |
| Run 7 | 7:09 | 8:19 | -14.1% | 82th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:46 | +2.1% | 100th | 5:01 |
| Sled Push | strength | 2:14 | 2:30 | -10.8% | 86th | 1:55 |
| Sled Pull | strength | 8:16 | 7:16 | +13.7% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 6:31 | 6:41 | -2.6% | 96th | 4:20 |
| Row | aerobic | 5:55 | 6:11 | -4.3% | 93th | 5:23 |
| Farmers Carry | strength | 2:05 | 2:29 | -16.3% | 71th | 1:55 |
| Sandbag Lunges | strength | 7:11 | 5:42 | +25.9% | 100th | 4:04 |
| Wall Balls | strength | 8:20 | 6:35 | +26.4% | 100th | 4:42 |
| Total Running | running | 50:29 | 55:50 | -9.6% | 90th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength