Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
169
Total Time
2:09:20
Overall Percentile
100.0
Lower is faster
Athlete
Lai James

Category Performance Summary

aerobic

-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+18.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.7%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 10:02 7:48 +28.6% 100th 6:01
Run 2 10:37 8:07 +30.8% 100th 5:50
Run 3 10:13 9:06 +12.3% 100th 6:16
Run 4 10:18 8:58 +14.8% 100th 6:14
Run 5 10:27 9:33 +9.3% 100th 6:26
Run 6 10:17 9:05 +13.1% 100th 6:19
Run 7 10:24 9:20 +11.3% 100th 6:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 6:11 -10.8% 92th 5:01
Sled Push strength 2:23 2:40 -10.9% 94th 1:55
Sled Pull strength 5:17 8:18 -36.4% 62th 5:03
Burpee Broad Jump aerobic 4:52 7:35 -35.9% 74th 4:20
Row aerobic 5:29 6:31 -16.0% 60th 5:23
Farmers Carry strength 2:12 2:48 -21.7% 84th 1:55
Sandbag Lunges strength 4:16 6:37 -35.6% 63th 4:04
Wall Balls strength 5:06 7:35 -32.7% 70th 4:42
Total Running running 72:18 61:05 +18.3% 100th 43:34

How to Read This Analysis