Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +7.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:14 | +5.6% | 23th | 6:01 |
| Run 2 | 5:07 | 4:54 | +4.1% | 17th | 5:50 |
| Run 3 | 5:06 | 5:09 | -1.2% | 10th | 6:16 |
| Run 4 | 5:07 | 5:09 | -0.8% | 10th | 6:14 |
| Run 5 | 5:04 | 5:13 | -3.0% | 8th | 6:26 |
| Run 6 | 5:09 | 5:14 | -1.7% | 10th | 6:19 |
| Run 7 | 5:00 | 5:14 | -4.5% | 6th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.5% | 24th | 5:01 |
| Sled Push | strength | 1:31 | 1:35 | -4.9% | 6th | 1:55 |
| Sled Pull | strength | 4:56 | 3:49 | +28.9% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 4:32 | 3:02 | +49.4% | 62th | 4:20 |
| Row | aerobic | 5:38 | 4:56 | +13.9% | 74th | 5:23 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.4% | 9th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:10 | +5.3% | 19th | 4:04 |
| Wall Balls | strength | 5:04 | 3:39 | +38.4% | 68th | 4:42 |
| Total Running | running | 36:05 | 36:45 | -1.8% | 8th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength