Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:16 | -1.6% | 13th | 6:01 |
| Run 2 | 4:57 | 4:56 | +0.1% | 12th | 5:50 |
| Run 3 | 5:35 | 5:12 | +7.3% | 24th | 6:16 |
| Run 4 | 5:31 | 5:11 | +6.2% | 24th | 6:14 |
| Run 5 | 5:41 | 5:15 | +7.9% | 27th | 6:26 |
| Run 6 | 5:28 | 5:16 | +3.6% | 19th | 6:19 |
| Run 7 | 5:32 | 5:16 | +4.9% | 21th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +2.9% | 27th | 5:01 |
| Sled Push | strength | 1:33 | 1:36 | -3.5% | 9th | 1:55 |
| Sled Pull | strength | 4:19 | 3:52 | +11.6% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 3:33 | 3:04 | +15.2% | 27th | 4:20 |
| Row | aerobic | 5:17 | 4:57 | +6.5% | 45th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.4% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:02 | 3:12 | +25.5% | 52th | 4:04 |
| Wall Balls | strength | 4:12 | 3:41 | +13.6% | 36th | 4:42 |
| Total Running | running | 37:55 | 36:59 | +2.5% | 17th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength