Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
225
Total Time
1:15:39
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:08 | -13.8% | 2th | 5:54 |
| Run 2 | 3:45 | 4:13 | -11.1% | 4th | 4:53 |
| Run 3 | 5:35 | 4:30 | +24.0% | 69th | 5:17 |
| Run 4 | 6:11 | 4:29 | +37.5% | 86th | 5:17 |
| Run 5 | 4:26 | 4:38 | -4.4% | 10th | 5:32 |
| Run 6 | 4:25 | 4:30 | -2.1% | 13th | 5:22 |
| Run 7 | 4:06 | 4:27 | -8.2% | 6th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.4% | 19th | 4:35 |
| Sled Push | strength | 1:41 | 2:06 | -20.1% | 2th | 2:39 |
| Sled Pull | strength | 5:14 | 4:10 | +25.4% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 3:51 | 4:08 | -7.2% | 10th | 5:39 |
| Row | aerobic | 4:18 | 4:31 | -4.9% | 4th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.3% | 17th | 2:07 |
| Sandbag Lunges | strength | 3:27 | 4:00 | -13.9% | 5th | 5:14 |
| Wall Balls | strength | 8:09 | 5:38 | +44.6% | 56th | 8:18 |
| Total Running | running | 32:54 | 32:14 | +2.0% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength