Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
226
Total Time
1:15:43
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -0.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:08 | +19.2% | 64th | 5:54 |
| Run 2 | 4:44 | 4:13 | +12.1% | 46th | 4:53 |
| Run 3 | 4:55 | 4:30 | +9.1% | 36th | 5:17 |
| Run 4 | 4:49 | 4:30 | +7.0% | 31th | 5:17 |
| Run 5 | 4:54 | 4:38 | +5.6% | 28th | 5:32 |
| Run 6 | 4:46 | 4:30 | +5.5% | 28th | 5:22 |
| Run 7 | 4:52 | 4:28 | +8.9% | 36th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.4% | 47th | 4:35 |
| Sled Push | strength | 2:10 | 2:06 | +2.7% | 21th | 2:39 |
| Sled Pull | strength | 3:34 | 4:10 | -14.7% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 3:49 | 4:09 | -8.1% | 9th | 5:39 |
| Row | aerobic | 4:30 | 4:31 | -0.5% | 15th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:41 | +13.9% | 37th | 2:07 |
| Sandbag Lunges | strength | 5:56 | 4:00 | +47.9% | 74th | 5:14 |
| Wall Balls | strength | 4:00 | 5:38 | -29.2% | 1th | 8:18 |
| Total Running | running | 35:08 | 32:16 | +8.9% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength