Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:32 | -10.6% | 6th | 6:01 |
| Run 2 | 5:12 | 5:15 | -1.3% | 22th | 5:50 |
| Run 3 | 5:34 | 5:34 | -0.3% | 23th | 6:16 |
| Run 4 | 5:21 | 5:33 | -3.9% | 19th | 6:14 |
| Run 5 | 5:36 | 5:40 | -1.5% | 22th | 6:26 |
| Run 6 | 5:25 | 5:39 | -4.2% | 16th | 6:19 |
| Run 7 | 5:22 | 5:39 | -5.1% | 14th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:46 | +6.8% | 59th | 5:01 |
| Sled Push | strength | 2:16 | 1:43 | +31.9% | 89th | 1:55 |
| Sled Pull | strength | 5:29 | 4:17 | +27.7% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 4:10 | 3:31 | +18.0% | 51th | 4:20 |
| Row | aerobic | 5:28 | 5:06 | +6.9% | 59th | 5:23 |
| Farmers Carry | strength | 2:11 | 1:43 | +26.6% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:47 | 3:31 | +7.4% | 42th | 4:04 |
| Wall Balls | strength | 4:34 | 4:03 | +12.5% | 55th | 4:42 |
| Total Running | running | 37:27 | 39:20 | -4.8% | 14th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength