Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
227
Total Time
1:15:47
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:08 | -19.1% | 1th | 5:54 |
| Run 2 | 3:44 | 4:13 | -11.6% | 3th | 4:53 |
| Run 3 | 4:06 | 4:30 | -9.1% | 6th | 5:17 |
| Run 4 | 3:57 | 4:30 | -12.3% | 3th | 5:17 |
| Run 5 | 4:22 | 4:38 | -6.0% | 8th | 5:32 |
| Run 6 | 3:57 | 4:31 | -12.6% | 3th | 5:22 |
| Run 7 | 3:50 | 4:28 | -14.3% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 108.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:17 | -6.3% | 2th | 4:35 |
| Sled Push | strength | 2:20 | 2:06 | +10.5% | 33th | 2:39 |
| Sled Pull | strength | 3:29 | 4:11 | -16.8% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 5:16 | 4:09 | +26.6% | 47th | 5:39 |
| Row | aerobic | 4:28 | 4:31 | -1.3% | 14th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:41 | +13.8% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:29 | 4:01 | +11.6% | 32th | 5:14 |
| Wall Balls | strength | 11:47 | 5:39 | +108.2% | 87th | 8:18 |
| Total Running | running | 28:06 | 32:17 | -13.0% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength