Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.7% | 4th | 6:01 |
| Run 2 | 4:31 | 4:12 | +7.3% | 4th | 5:50 |
| Run 3 | 4:40 | 4:19 | +7.9% | 3th | 6:16 |
| Run 4 | 4:38 | 4:20 | +6.7% | 2th | 6:14 |
| Run 5 | 4:40 | 4:18 | +8.4% | 2th | 6:26 |
| Run 6 | 4:38 | 4:24 | +5.1% | 1th | 6:19 |
| Run 7 | 4:41 | 4:23 | +6.5% | 2th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.2% | 6th | 5:01 |
| Sled Push | strength | 1:37 | 1:20 | +19.9% | 15th | 1:55 |
| Sled Pull | strength | 3:44 | 2:53 | +29.1% | 8th | 5:03 |
| Burpee Broad Jump | aerobic | 2:51 | 2:02 | +39.5% | 5th | 4:20 |
| Row | aerobic | 4:58 | 4:36 | +7.8% | 11th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:21 | +30.7% | 32th | 1:55 |
| Sandbag Lunges | strength | 2:47 | 2:29 | +11.4% | 2th | 4:04 |
| Wall Balls | strength | 3:23 | 2:52 | +18.0% | 4th | 4:42 |
| Total Running | running | 32:34 | 31:34 | +3.2% | 1th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength